What To Do To Stay Awake While Driving

What to do to stay awake while driving

What to do to stay awake while driving, Many drivers feel they can stop themselves from falling asleep while driving tired but it isn’t possible. Because no matter how experienced you are as a driver, you are still human. This is however very dangerous and preventing it from happening is fundamental. To ensuring your safety and that of other road users. Drivers usually use a number of things. Like eating candy, chewing gum, eating a snack, talking on the phone, slapping and pinching themselves. Rolling down the windows to let in air, or turning up the road volume which most time don’t work. For safari drives don’t always be kin take stopovers at any point of interest

Remember that drowsy is responsible for most road accidents. Especially those driving at night. Here is what you can do to stay awake while driving;

Think of taking naps #What To Do To Stay Awake While Driving

If you feel drowsy while driving, it is safer to pull over in a safe place to take a short 30-minute nap. Make sure that the parking spot is safe. Then properly lock the car doors. You wouldn’t want to be robbed while taking a nap in an unsafe location.

Avoid drinking and driving

Don’t take alcohol if you intend to drive because you pose a serious safety risk to your passengers. Other drivers/road users, and yourself. That being said, even the legal alcohol amount for driving a vehicle is likely to bring about drowsiness while driving. More caution should be taken when you feel tired. Additionally, avoid using over-the-counter medications such as anti-allergy pills. Because they cause sleepiness and always check their side effects before driving.

Have a companion/partner when driving long distances

Having a partner or companion on your long-distance drive means having someone to talk to, as well as taking turns driving. It is recommended to change drivers about every 4 hours of driving and then get the chance to sleep while your partner is driving.

Get enough sleep #What To Do To Stay Awake While Driving

Majority of the adults between 18 and 60 years are advised to get at least 7-9 hours of sleep each day while those above 61 years need even more. Drivers that don’t get enough sleep are at higher risk of getting involved in a drowsy driving accident.

Avoid driving late (between midnight and 6:00 am)

Regardless of your experience, you still remain a human being and that means you are bound to getting tired and need sleep. Driving after midnight means risking your life and that of your passengers and other road users. During such hours, sleep becomes irresistible hence the reason why most motor accidents happen late in the night. Instead, rest and begin your journey when fresh and alert. Some of the warning signs that you shouldn’t ignore include hitting rumble strips, yawning repeatedly, having trouble keeping your head up, having difficulty remembering the last few kilometers you drove, drifting across lanes as well as keeping an eye on other drivers for the exact behavior to avoid being victim to other drivers’ mistakes.

Check your posture# what to do to stay awake while driving

Posture is also important while driving and any bad one is likely to affect your alertness. Hence causing drowsiness while driving. For this reason, we always clients to hold their heads up and avoid slouching in your seat. We always tell drivers that good posture provides more control over the car, in addition to improving hand-eye coordination.

Drink lots of water# what to do to stay awake while driving

One thing you might not know is that dehydration is likely to cause fatigue, yet drivers avoid drinking too much water because it means more bathroom stops. However, just have enough water to keep you hydrated, thus avoid drowsiness that will lead to accidents. Besides water, you can take coffee because caffeine is known for being the most popular and legal stimulant, hence able to reduce effects of sleep deprivation that is likely to make you drowsy while driving.

Other ways to stay awake while driving is by stopping to exercise (stretch, jumping jacks of taking a quick brisk walk) when you feel tired, singing along with the radio to stay awake, talking/engaging your passengers because it keeps you focused and alert, having proper sun shading while driving, and eating healthy snacks while driving.

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